Blowing smoke up the Black Dog

Sometimes when the Black Dog comes a stalking, which is often as the year dims and Skadi aka Sceadu stalks the land. Skadi rules the shadow part of the year and for those prone to a dark, low, depressive mood 'the black dog' sometimes it's difficult to get a positive perspective. How do you redress the balance when the black dog is lurking in your mind?

I think that sometimes a balancing positivity by feeding the ego with praise, blowing smoke up your arse, for the good parts of your character and life can do much to alleviate the darkness. Some charismatic people have the ability and sometimes life just throws you a bone! I was directed to the Via Institute of Character as part of my work's 'Team Resilience' training and these were the results...

Character Strength # 1 - Judgment

Thinking things through and examining them from all sides are important aspects of who you are. You do not jump to conclusions, and you rely only on solid evidence to make your decisions. You are able to change your mind.

Character Strength # 2 - Bravery

You are a courageous person who does not shrink from threat, challenge, difficulty, or pain. You speak up for what is right even if there is opposition. You act on your convictions.

Character Strength # 3 - Fairness

Treating all people fairly is one of your abiding principles. You do not let your personal feelings bias your decisions about other people. You give everyone a chance.

Character Strength # 4 - Perseverance

You work hard to finish what you start. No matter the project, you "get it out the door" in timely fashion. You do not get distracted when you work, and you take satisfaction in completing tasks.

Character Strength # 5 - Honesty

You are an honest person, not only by speaking the truth but by living your life in a genuine and authentic way. You are down to earth and without pretense; you are a "real" person.

These were a little bit of smoke that helped alleviate a difficult day. My Black Dog might be more of a mild Patterdale Terrier compared to others who have a great Rottweiler stalking them, but it seems that blowin' a little smoke up its backside will make it go away, for a while anyway.